Unlock your wellness
Hello, I’m Elisabeth Bohler
I’m the founder of Holisticals, where wellness is unlocked through a diverse range of practices.
My journey began in Thailand, living with a monk and practicing healing techniques and meditation. Since then, I've become a certified breathing coach, yoga/meditation teacher, and advocate for holistic modalities.
At Holisticals, I provide tailored approaches for busy individuals and corporate entities, offering simple tools and techniques that can be incorporated into daily life. My goal is to promote body-mind awareness, emotional calmness, strengthened immunity, and overall improved health. Through workshops and retreats, I ensure accessibility and empower individuals to embrace a holistic approach to wellness.
Regular Classes
Breathwork Practice
Explore various techniques that can unlock a world of calm, focus, and vitality. Discover the power of conscious breathing to enhance your well-being, reduce stress, and cultivate mindfulness in every aspect of your life.
Ice Bath Session
Immerse yourself in ice that awaken your senses, recharge your body, and strengthen your inner resilience. You will be guided through the process, ensuring you maximize the benefits of this transformative practice
Yoga Practice
Cultivate strength, flexibility, and inner peace as you explore a variety of yoga styles tailored to suit your individual needs. Journey of movement, breath, and mindfulness.
Immersive Meditation
Enchanting visualizations, soothing sounds, and deep relaxation techniques. Unwind your mind, nurture inner tranquility, and cultivate a heightened state of awareness. Let go of stress and embrace serenity.
Workshop & Events
With my expertise as a certified breathing coach, yoga/meditation teacher, and advocate for holistic modalities, I curate workshops and events that offer immersive experiences and educational opportunities. Together, we will explore breathwork, yoga, meditation, mindfulness, and more, as we dive deep into the transformative power of these practices.
Special Programs
Corporate Workshops
Bring wellness to you workspace.
Designed to meet the unique needs of the corporate environment, our workshops offer a holistic approach to employee wellness, fostering a harmonious and thriving work culture.
Ice Bath, Yoga, Wellness
Retreats & Escapes
Step away from the demands of everyday life and immerse yourself in tranquil surroundings, where you can nourish your body, calm your mind, and ignite your spirit.
Training
Description of what we offer
Transformative experiences await you.
At Holisticals, I am committed to providing you with a holistic approach to wellness that nurtures your mind, body, and spirit.