You have the power to heal both your body and mind.
RECOVERY
Plunge into the world of cold therapy and discover the remarkable benefits it offers for your mind and body.
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Experience the benefits of improved circulation, fostering a speedier muscle recovery.
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Strengthen your immune system, bolstering your body's ability to fend off illness and adversity, thus fostering greater resilience and overall well-being.
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Minimize inflammation to provide relief for sore and overworked muscles, offering a more comfortable and rejuvenating experience.
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Elevate your mental acuity and enhance your capacity to maintain sustained concentration, enabling you to achieve better focus and cognitive clarity.
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Induce the release of endorphins, your body's natural mood-enhancing chemicals, for a delightful and entirely natural uplift in your emotional well-being.
Regular Sessions
Regular Sessions
Excellency Centers
excellencycenters.com
Wed - Fri: 7.30 - 10 am
Sun: 8 - 14 pm
Address: B201,The Opus Building, Business Bay, Dubai.
Heal Hub
heal.ae
Yoga and/or Cold plunge - Thu: 8 - 9.30 am
Guided Cold Plunge - Thu: 10 - 14 pm
Address: Street 10 8B, Jumeirah 3, Umm Suqeim, Dubai.
Join our regular ice bath sessions and embrace the revitalizing practice that will leave you feeling refreshed, rejuvenated, and ready to conquer the day.
Groups / Team Building Workshops
Groups / Team Building Workshops
Duration: 4 hours
Discover the science behind ice bath regular practice.
Understand and practice breathing techniques to affect your entire system in stressful situations.
Challenge yourself through a full body immersion into ice.
Reflect and enjoy the effects of your victory with the power of your mind.
This workshop is accessible to everybody except for people with heart rate and blood circulation conditions.
Unleash the potential of your team, build resilience, and create unforgettable memories that will strengthen your bonds and elevate your teamwork to new heights.
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“I still think this is hardcore experience but l'm glad I have successfully achieved this challenge thanks to (my ego and to) my great friend @elisabeth_bohler the Dubai Ice“
David
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“Breaking boundaries one ice bath at a time. Thank you @elisabeth_bohler“
Haya
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“0.2 degrees ice bath is crazy cold, but also crazy rewarding. Never have I ever thought something I hate that much (being cold) can change my life physically and mentally to so much better. Get out of your comfort zone, conquer your fears and let life reward you. Who else loves ice baths?“
Lea
